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Rujuta's Soch by Rujuta Diwekar

Rujuta's Soch by Rujuta Diwekar

Started: 3 Jan 2022

9 Episode

Duration: 01:43:51

Rujuta's Soch by Rujuta Diwekar

By Pinky GoklaneyEnglishNutrition, Recipes, fitness

Rujuta Diwekar a renowned nutritionist and health expert. She shares guidelines, recipes, asanas, tricks and mantras to a happy and healthy life.

Episodes

1

ASANA FOR ACHES PAINS AND RECOVERY -

ASANA FOR ACHES PAINS AND RECOVERY -

12:18 minNR

2

IMPORTANCE OF HAVING GINGER EVERYDAY

IMPORTANCE OF HAVING GINGER EVERYDAY

11:07 minNR

3

GOODNESS OF AMLA

GOODNESS OF AMLA

14:20 minNR

4

SIT IN SUKHASANA WHEN EATING

SIT IN SUKHASANA WHEN EATING

11:17 minNR

5

FOOD FOR SENIOR CITIZENS TO STAY HEALTHY DURING LOCKDOWN

FOOD FOR SENIOR CITIZENS TO STAY HEALTHY DURING LOCKDOWN

03:39 minNR

6

EAT YOUR FOOD IN THE RIGHT PROPOTION

EAT YOUR FOOD IN THE RIGHT PROPOTION

12:32 minNR

7

EAT A HYPER-LOCAL FRUIT AS A MID-MEAL DAILY

EAT A HYPER-LOCAL FRUIT AS A MID-MEAL DAILY

14:30 minNR

8

DON'T SKIP BREAKFAST. HAVE A HOME MADE BREAKFAST

DON'T SKIP BREAKFAST. HAVE A HOME MADE BREAKFAST

13:06 minNR

9

A SHORT AFTERNOON NAP POST LUNCH

A SHORT AFTERNOON NAP POST LUNCH

11:02 minNR